![]() Moreover, the increased stability also allows you to add more weight. This offers better support if you struggle with getting rid of a back arch. You will be doing the same thing but in a seated position. The overhead pressing is a better and slightly easier version of the standing press. If your back is arching more than the aforementioned level, you might end up having a slipped disk or a torn pectoralis. As you already have your back supported by a surface, there shouldn’t be much to worry about for an arched back.īut as you retract your shoulder blades, there could be a slight arch over the lower body, and that is fine. The incline press is done in a seated position, with your bench fixed at a 45-degree angle while you lift a substantial amount of weight overhead. Since this exercise is done in a standing position, there are high chances of losing balance and injuring your shoulder joint if you are not maintaining a straight back. As a result, you might end up having an arched back that potentially hurts your lower back while lifting. This is important as it is tougher to deal with barbells than with dumbbells.Īnd this might invite unwanted situations where you are using too much weight. The only difference between a shoulder press and a standing press is that you will be using a barbell instead of a dumbbell. This movement should be devoid of any sort of arching because you don’t want to end up with lopsided muscles or any vertebral disfiguration. During shoulder pressing, you have to keep your chin up, head high, and your back as straight as an arrow as you do the presses. The shoulder press works your deltoid and your trapezius and pectoralis, which are the trunk muscles. ![]() Let’s go through about arching the back during different types of presses. So, Is Arching Your Back During Shoulder Presses Bad?. ![]()
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